One in ten Americans have used an online dating site or mobile dating app themselves, and many people now know someone else who uses online dating or who has found a spouse or long-term partner via online dating.
Breathe Deeply Take a 5-minute break and focus on your breathing.
“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, Ph D, says. Talk to others -- preferably face to face, or at least on the phone. You can get a fresh perspective while keeping your connection strong. Tune In to Your Body Mentally scan your body to get a sense of how stress affects it each day.
Lie on your back, or sit with your feet on the floor.
You deserve it, it's good for you, and it takes less time than you think. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. Meditate A few minutes of practice per day can help ease anxiety. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. “Take 5 minutes and focus on only one behavior with awareness,” Tutin says.
“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, Ph D, a Chicago health and wellness coach. Reverse the process as you exhale through your mouth. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. When you spend time in the moment and focus on your senses, you should feel less tense. Reach Out Your social network is one of your best tools for handling stress.